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I STARTED WORKING WITH BLAINE BECAUSE MENOPAUSE HAD LEFT ME IRRITABLE AND STRUGGLING TO FOCUS ON ANYTHING.
Now I’m sleeping through the night, waking up with energy, and feeling like myself again. Blaine’s guidance gave me the tools to feel good in my body and show up for my life again.
LISA WARD
Tired of hearing ‘it’s just part of aging’?
Blaine Wilkes is co-owner and Chief Operating Officer at Energy Medicine Yoga® and an EMYoga Master Teacher. She focuses on helping post-menopausal women feel vibrant again. With decades of experience in healthcare and women’s wellness, she teaches with clarity and practical wisdom.
After two decades climbing the corporate ladder in Western healthcare, Blaine listened to her inner wisdom and stepped into her true calling as a teacher and leader of women. Her extensive training includes EMYoga with founder Lauren Walker, energy medicine with Donna Eden, advanced yoga and meditation in Rishikesh, India, and certifications as a personal trainer, group exercise instructor, plant-based nutrition coach, and Menopause Coaching Specialist.
Today, Blaine guides women 50+ who want to sleep better, move more freely, and feel at home in their bodies again. Through Energy Medicine Yoga techniques, she helps women ease joint stiffness, reduce anxiety, manage hormonal shifts, and build resilience against daily stress.
Her students appreciate her straightforward teaching style. Whether addressing physical pain, emotional balance, or the challenges of aging. In her thriving community, post-menopausal women find practical tools and lasting friendships.
I have the heart of a researcher and the gift of practical, no-nonsense communication.
I’m a teacher, writer, cat-mom, women’s alcohol educator, Energy Medicine Yoga master teacher, ladyboss, plant-based lifestyle expert, sister, habit-change whiz, activist, runner, triathlete, world traveler and lover of all self-transformation for women over 50.
I’ve spent 30 years studying nutrition and human performance, 20 years studying the mind and 10 years studying energy.
And I’m here for a reason:
I create things that change women.
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I CAME TO BLAINE FEELING LIKE MY BODY WAS WORKING AGAINST ME — EVERYTHING FELT TIGHT, MY JOINTS ACHED CONSTANTLY, AND THE BRAIN FOG WAS RELENTLESS . After working with her, it’s like a light switched on. My body moves more freely, the aches are gone, and my mind feels sharp and clear. It’s such a relief to feel this good again!“
KAREN WILSON
