I have the heart of a researcher and the gift of practical, no-nonsense communication.
I’m a teacher, writer, cat-mom, women’s alcohol educator, Energy Medicine Yoga master teacher, ladyboss, plant-based lifestyle expert, sister, habit-change whiz, activist, runner, triathlete, world traveler and lover of all self-transformation for women over 50.
I’ve spent 30 years studying nutrition and human performance, 20 years studying the mind and 10 years studying energy.
And I’m here for a reason:
I create things that change women.