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The 3 Health and Energy Impacts of Alcohol on Women Over 50

Discover the #1 mistake women make with drinking alcohol that costs them health and energy.

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My vision is a world of healthy women over 50 who understand their bodies, know how to work with their energy and feel empowered to make the best dietary choices for their unique physiology and lives.

My mission is to create positivity around women over 50 stepping into their full power. Together we can shift the narrative and elevate women as change-makers, inspirational role-models, and joyful warriors achieving their dreams.

Women over 50: THIS IS OUR MOMENT!

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THE THREE PILLARS OF VIBRANT ENERGY:

  • Daily energy techniques: Quick energy routines you do every day to keep your energy steady, strong, and dependably invigorating you all day and helping you sleep all night
  • Eat more plants: The science is indisputable, what you put in your body is vitally important to your health and longevity
  • Drink less alcohol: The alcohol is bringing you down and removing it from your diet is easier than you think
LET’S DO THIS!

OVER THE PAST THREE YEARS SINCE I STARTED WORKING WITH BLAINE, I HAVE LEARNED SO MUCH. Her non-judgmental approach to transformation and wellness is second to none. Since working with her, I’ve finally accomplished a goal I had for 20 years.

Blaine is a phenomenal person for anyone looking to get out of the slump or make some positive changes in their life. If you are looking to figure out your purpose in life or gain the courage to make a change, I highly recommend working with Blaine.”

TINNA PETURSSON

I have the heart of a researcher and the gift of practical, no-nonsense communication.

I’m a teacher, writer, cat-mom, women’s alcohol educator, Energy Medicine Yoga master teacher, ladyboss, plant-based lifestyle expert, sister, habit-change whiz, activist, runner, triathlete, world traveler and lover of all self-transformation for women over 50.

I’ve spent 30 years studying nutrition and human performance, 20 years studying the mind and 10 years studying energy.

And I’m here for a reason:

I create things that change women.

READ MORE

I have the heart of a researcher and the gift of practical, no-nonsense communication.

I’m a teacher, writer, cat-mom, women’s alcohol educator, Energy Medicine Yoga master teacher, ladyboss, plant-based lifestyle expert, sister, habit-change whiz, activist, runner, triathlete, world traveler and lover of all self-transformation for women over 50.

I’ve spent 30 years studying nutrition and human performance, 20 years studying the mind and 10 years studying energy.

And I’m here for a reason:

I create things that change women.

READ MORE

I’M BEYOND GRATEFUL FOR BLAINE AND EVERYTHING SHE HAS DONE IN MY LIFE. I met Blaine when I was going through a very difficult time, and my experiences with her have truly nourished my soul and brought me an incredibly deeper sense of self-worth and purpose in my life.

I’ve accomplished and overcome more than I could have ever imagined with Blaine’s guidance and support. She is kind, compassionate, inspiring, supportive, wise, and one of the most beautiful humans I know, inside and out. It’s truly been a profound mind, body, spirit transformational journey. I’m forever changed and forever grateful.”

KELWYN MCELROY

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