RECENT POSTS
Connecting with Fall’s Essence: Three Ways to Tune In
This, my friends, is my favorite time of the year. On Sunday, the day after the fall equinox, I went out for a gorgeous paddle on a local lake with my girlfriends. Then we filled our bellies at a new 100% plant-based restaurant that one of the women in our group recently [...]
How I finally found mental peace.
What you are is what you have been. What you will be is what you do now. ~ Lord Buddha In 2013, I had a full-time corporate career with 100% travel. I was also a serious athlete, competing in marathons and triathlons in the US, Mexico and Europe. I had a coach [...]
Mastering Consistent Meditation
Thank you to all of you who did the Fall Energy Reset with me. It seemed like everyone there was so smiley and joyful! Leading it was my favorite part of those five days. It’s crazy how fast 20 minutes flies by! If you missed it, each day had a theme. They [...]