RECENT POSTS
A New Chapter of Strength: Why Women Over 50 Need to Prioritize Muscle Health
One of the things I love about getting older is that I can look back and see how my favorite subjects have both changed and stayed the same over time. It’s also validating because even when I was in my early 20s, I had a sense that this would be true and [...]
How I’m going for it in 2024!
Hi there! I know you’re in the bustle of holiday stuff, but in case you’re also slightly peeking into 2024 and trying to figure out what you want to focus on, I have a little story for you. It’s a story I’d forgotten about, but as I’m doing my own journaling and [...]
Are Your Choices Truly Yours?
Imagine you’re standing at the grocery store in front of all the plant milks. You want to buy some non-dairy milk, and maybe also a non-dairy coffee creamer. You’re looking at the marketing on the packages and maybe reading some labels. You might even have some criteria that you’re applying to your [...]