RECENT POSTS
Unlock Inner Calm: Beating Irritability with a Simple Technique
Do you ever just feel edgy? I felt like that when I first arrived in Florida a few weeks ago (I’m here for 4 months this winter. Yes, I’m an official snowbird). I love coming to our home here and I’ve done it for several years now, so I was confused by [...]
From Self-Criticism to Self-Compassion
Sometimes, I call our current era “The Zoom Age.” I already used Zoom regularly before the pandemic because it was how I met with the EMYoga team twice a week. But I didn’t teach yoga on Zoom or depend on it for my business to nearly the degree that I do now. [...]
How to spice up your life: The chili contest that changed my cooking forever!
Have I ever told you about that time I entered a chili cooking contest? It was 2012 and I’d been vegan for about 3 years. A friend was holding a chili cook-off as a fundraiser for their local fire department and the judges were the firefighters themselves. Even though I didn’t cook [...]