RECENT POSTS
Muscles for Life: How I’m Preparing for a Stronger Future
A few weeks ago, I wrote a blog about “training for my old lady body” and how all the work I’m doing now to build muscle and strengthen bone isn’t about how I look today (although I do like the aesthetic benefits), it’s about how well I’ll function in the last decade [...]
Reflecting on January: How Does Your Time Reflect Your Priorities?
Hi I'm checking in today because we’re gettin’ round to the end of January which means that 2024 is almost 1/12th over. If you’re taking the 3-month program, Radical Health Accelerator with me, we’re almost at the end of week three. This means it’s a great time for everyone to pick up [...]
It’s Time to Challenge Those Social Media Quotes
Do you have any phrases that just irk you? Ones that people post on social media all the time and talk about like they’re facts and you think, “No! I don’t think that’s how it is”? I’ve been noticing a bunch of popular quotes and phrases like that. Here’s one I’m seeing [...]