RECENT POSTS
Trends in Health: What Women Over 50 Are Curious About
One of the things I love about leading Radical Health Accelerator is observing the types of questions I get and seeing what the trends are. I know that what the women in the program are curious about at any given time is a window into what other health-minded women over 50 in [...]
Muscles for Life: How I’m Preparing for a Stronger Future
A few weeks ago, I wrote a blog about “training for my old lady body” and how all the work I’m doing now to build muscle and strengthen bone isn’t about how I look today (although I do like the aesthetic benefits), it’s about how well I’ll function in the last decade [...]
Reflecting on January: How Does Your Time Reflect Your Priorities?
Hi I'm checking in today because we’re gettin’ round to the end of January which means that 2024 is almost 1/12th over. If you’re taking the 3-month program, Radical Health Accelerator with me, we’re almost at the end of week three. This means it’s a great time for everyone to pick up [...]